Online and Telephone Counselling in Bury St Edmunds
Relationships
“Relationships are all there is. Everything else in the universe only exists because it is in relationship to everything else. Nothing exists in isolation. We have to stop pretending we are individuals that can go it alone” — Margaret J. Wheatley We are all flawed, feeling human beings and in every relationship we will feel […]
The Next Step Away From Anxiety
If you are reading this now you are looking for answers to how you are feeling (maybe it is acute anxiety) or you wish to solve a problem in your life. (Maybe you are feeling very low, misunderstood, depressed and don’t know where to go from here). The next step would be stepping out of […]
Compassion
There is one resolution we can give ourselves this year and that is compassion. We can all relate to each other over Covid 19 and now Omicron. How it has kept us from our families and loved ones. We have felt isolated, unable to plan and follow social activities with the usual ease. We may […]
Burnout & Acute Stress Disorder
I see more clients with “Burnout” now than I have in the last few years. COVID-19 has exacerbated a 75% job burnout rate. Burnout isn’t generally acknowledged. It isn’t recognized under a medical category. A doctor would diagnose depression or chronic fatigue or acute stress disorder. During Covid-19 the main stressors have been: COVID Personal […]
This is for the Women who aren’t feeling sure of themselves today
PHENOMENAL WOMAN Pretty women wonder where my secret lies. I’m not cute or built to suit a fashion model’s size But when I start to tell them, They think I’m telling lies. I say, It’s in the reach of my arms, The span of my hips, The stride of my step, The curl of my […]
Now Is The Time
After the year (2020) we have had, it is time to show yourself some self-compassion and not ask too much of yourself. Not to feel guilty if you haven’t achieved what you had hoped or aimed for. Not to beat yourself up or listen to your own self-criticism. Acknowledge, validate and accept you are suffering. […]